Elevate Your
Fitness, nutrition, and overall health
Hey, I’m Emily Ellis.
I am a mom, nurse, board-certified nurse practitioner, fitness coach, and certified badass (most days). It has not always been like that, though. After becoming a mom and then a widow, I completely lost myself, and the only thing that helped me survive and still to this day is lifting. This is where I continue to find myself and feel best as a mother and human. I fill my cup up first so I can pour into others. You have to make yourself a priority, trust me.
I have been in the health and fitness world since 2012 and competed in natural bodybuilding competitions. I love living a healthy lifestyle and have learned so much from it that I want to help others too. Once you learn to control your mind, you can control your life. YOU CAN DO HARD THINGS. I am passionate about becoming the best, happiest, and healthiest version I can be, and you should be too. We have one life to live, and we must live it as happy, healthy, and long as possible. Glad to have you here!
Services offered
1:1 online coaching
$250.00 / month
Includes:
-100% customized workout for YOU
-Meal / Nutrition / Macro for YOU
-24/7 access to message me
-Weekly check-in / adjustments if needed
-Private training software for YOUR workouts and tracking progress (videos included)
-Access to my personalized ebooks (food alternatives, supplements, etc)
Lets get you the RESULTS you deserve
nutrition - Macro/calorie guide
$45.00
Includes:
-Personalize meal plan/macros for YOU according to YOUR goals
(Please keep in mind that it is essential to know that over time, you may need macro adjustments). You will need to follow it and be consistent if you want results. It is on you to get you where you want to be. Struggling with results? Nutrition is KEY.
-Once downloaded, this is yours to keep!
-This is a great place to start for beginners! If you need more accountability or help with your nutrition, please apply for 1:1 coaching.
workout / training program
$50.00
Includes:
-Dumbbell only training program that can be used at home, the gym, you name it! This is for beginners to advanced lifters. This 4-week program can / should be used for an additional 8-12 weeks to help build muscle.
-Video demonstrations included.
-Once downloaded, this is yours to keep!
emily ellis fitness mission
Emily Ellis Fitness is a health and overall wellness brand that inspires and motivates individuals, including men and women, to become the happiest and healthiest versions of themselves. Join Emily on this journey of commitment, build resilience, growth, and becoming the best version of you.
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Eager to explore a collaboration? Kindly share your details, and we will reach out to you promptly. We look forward to the opportunity to connect.